Individual Therapy
You don't have to carry this alone.
Asking for help can feel vulnerable — especially when you're used to handling things on your own. Therapy offers a space to put some of that down. A place where you can be honest about what's going on, and feel heard without judgment.
"There is strength in continuing, even when the path feels uncertain. Isaiah 40:31"
Welcome to Verse 31 Therapy
Hi, I'm Christina, a Registered Psychotherapist and the founder of Verse 31 Therapy. I know that finding a therapist is a personal decision, and I’m glad you’re taking the time to find someone who feels like the right fit. I hope you’ll feel at home here and get a sense of who I am and how I work.
Christina Sequeira, RP
The space
A calm place to land
If we meet in person, sessions take place at Suite 213 — 3425 Harvester Rd in Burlington. It's a quiet, welcoming space with room to settle in before we begin. Prefer to stay home? Secure online sessions are available across Ontario.
Plan your visit
My approach
A space to feel understood
Life doesn’t always unfold as we expect, and some seasons feel heavier than others. You don’t have to navigate them alone. Therapy offers a space to feel understood, explore what’s weighing on you, and gently move toward greater understanding, connection, and hope.
There is strength in continuing, even when the path feels uncertain. Isaiah 40:31
What I offer
Support tailored to you
Faith Based Therapy
For those who wish to include their Christian faith in therapy, there is space to explore how your beliefs, values, and relationship with Jesus intersect with life’s challenges. Your faith can be welcomed as a source of comfort, meaning, and hope, at a pace that feels right for you.
Anxiety & Stress Support
Compassionate support for the stress, self-doubt, and overwhelm that make everyday life feel harder than it should. You don't have to white-knuckle your way through it.
Burnout Recovery
For those who have given everything and feel like there's nothing left — a space to rest, make sense of what happened, and find your way back to yourself.
About your therapist
I'd be honoured to support you
I am a Registered Psychotherapist offering in-person and virtual sessions across Ontario. My practice is built on the belief that every person deserves a space where they can be truly known — and where real, lasting change becomes possible.
Registered Psychotherapist
Ready to take the first step?
Reaching out is often the hardest part. I offer a free 15-minute consultation so we can connect, ask questions, and see if we're a good fit — no pressure, no commitment.