FAQ — Verse 31 Therapy

Question 1

How do I know if therapy is right for me?

Accepted Answer

If you've been carrying something that feels hard to put down — stress, self-doubt, difficult emotions, or experiences you haven't been able to make sense of — therapy can help. You don't need to be in crisis to benefit. Many people come to therapy simply because they want a dedicated space to understand themselves better and find new ways of moving forward.

Question 2

What happens in a first session?

Accepted Answer

The first session is mostly about getting to know each other. I'll ask about what's brought you to therapy, a bit about your background, and what you're hoping to work on. There's no pressure to share everything right away — we move at a pace that feels right for you. By the end, we'll have a sense of whether we're a good fit and what working together might look like.

Question 3

What is the free consultation for?

Accepted Answer

The free 15-minute consultation is a chance for us to connect before committing to anything. You can ask questions, share a bit about what's going on, and get a feel for my approach. It's also a chance for me to make sure I'm the right fit for what you're looking for. No pressure, no obligation.

Question 4

How long does therapy take?

Accepted Answer

There's no single answer — it depends on what you're working through and what you're hoping to get out of therapy. Some people find meaningful shifts in a few months; others choose to work together for longer. We'll check in regularly about how things are going and adjust as needed. The goal is always for therapy to feel purposeful, not open-ended.

Question 5

What's your approach? What will we actually do in sessions?

Accepted Answer

My approach draws from Emotionally Focused Individual Therapy (EFIT) and Psychodynamic Therapy. Together, we’ll explore what’s happening in your life and how your emotions, past experiences, and relationships may be influencing the way you feel today. Sessions are conversational and guided by what feels important to you. There’s no pressure to have the right words, follow a set structure, or come in knowing what you want to talk about. We’ll take things one step at a time,

Question 6

How often will we meet?

Accepted Answer

Many clients choose to meet weekly or biweekly, depending on their needs, goals, and schedules. Weekly sessions can help build consistency, while biweekly sessions offer a little more space between appointments to reflect on what comes up. We’ll work together to find a rhythm that feels right for you and is manageable in your day-to-day life.

Question 7

Is therapy covered by insurance?

Accepted Answer

Many extended health benefit plans cover Registered Psychotherapy — but coverage varies widely depending on your plan. I'd recommend checking with your provider before we begin. I can provide receipts for each session that you can submit for reimbursement. I'm not able to direct bill insurance companies at this time.

Question 8

What's the difference between in-person and virtual sessions?

Accepted Answer

I offer both in-person sessions at my Burlington office and virtual sessions for clients across Ontario. Virtual sessions offer flexibility and the comfort of meeting from your own space, while in-person sessions give you a dedicated space away from the demands of everyday life. Both offer the opportunity to slow down, talk things through, and focus on what matters to you. It really comes down to what feels most comfortable and works best for you.

Question 9

What is your cancellation policy?

Accepted Answer

I understand that life can be unpredictable, and sometimes plans need to change. If you need to cancel or reschedule a session, I ask for at least 48 hours’ business notice so I can offer that time to another client who may be looking for support. Cancellations made with less than 48 hours’ notice, as well as missed appointments, may be charged the full session fee. If something unexpected comes up, please reach out as soon as you can. I appreciate your understanding and will always do my best to approach these situations with care and understanding.

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