What I offer
Therapy that goes beneath the surface
I work with teens and adults navigating anxiety, stress, self-worth, and life’s challenges. My approach offers a warm, supportive space to explore your experiences, deepen self-understanding, and work toward meaningful change at a pace that feels right for you. You don't have to carry tomorrow, today. Matthew 6:31
Individual therapy
One-on-one support, tailored to you
Each session is a chance to slow down, talk things through, and make space for whatever you’ve been carrying. Maybe you’ve been feeling anxious, running on empty, or finding that stress has become a part of everyday life. Together, we can explore what’s going on beneath the surface, helping you better understand your emotions and experiences rather than feeling like you have to keep pushing through.
Drawing from Emotionally Focused Individual Therapy (EFIT) and Psychodynamic Therapy, I help you make sense of your emotions, relationships, and patterns that may be showing up in your life. Together, we can explore where these patterns come from and what they might be telling you, creating space for a deeper understanding of yourself and meaningful change over time.
Areas of focus
What we can work through together
Anxiety
The racing thoughts, the constant bracing, the sense that something is always about to go wrong. We'll work to understand what your anxiety is protecting — and find a way to carry it more lightly.
Stress & Overwhelm
When everything feels urgent and nothing feels manageable, it's hard to know where to start. Therapy offers a place to step back, sort through what's happening, and find your footing again.
Burnout
Burnout isn't just tiredness — it's a signal that something in how you've been living needs to change. We'll explore what led here, and what a more sustainable way forward might look like for you.
Life Transitions
New roles, endings, identity shifts — transitions can unsettle even the most grounded people. Therapy provides a steady place to process change and reconnect with what matters.
Self-Worth & Inner Critic
The voice that says you're not enough, not doing enough, not being enough. We'll work to understand where it came from — and gently loosen its hold.
Faith-Based Counselling
For those who wish to bring their Christian faith into therapy, there is space to explore how your relationship with Jesus connects with what you’re going through. Whether faith is a source of comfort, a place you’re seeking answers, or something you’re still figuring out, these conversations are welcome and guided by what feels right for you.
My approach
How we work together
Emotionally Focused Individual Therapy (EFIT)
EFIT helps us identify and work with the emotional patterns and attachment needs that drive how you feel and relate — to yourself and to others. It's a gentle, evidence-based approach that creates lasting change by working at the level of emotion, not just behaviour.
Psychodynamic Therapy
Psychodynamic therapy explores how your past experiences, relationships, and unconscious patterns shape your present. By bringing these into awareness, we create space for deeper understanding — and real, lasting shifts.
Session details
Simple, transparent pricing
$165
per 50-minute session
Session length
50 minutes
Fee
$165 per session
Format
In person and online via secure video
Location
Online sessions available across Ontario
Insurance
Many extended health benefit plans cover Registered Psychotherapy. Please check with your provider.
Free 15 minute consultation
A chance to connect, ask questions, and see if working together feels like the right fit for you
Not sure if this is the right fit?
That's exactly what the free consultation is for. We'll spend 15 minutes getting to know each other — no commitment, no pressure. You're welcome to ask questions and learn more about working together.